Anxiety and Panic Attacks are common but difficult emotions to deal with, but there are ways to cope. Most of all, you not have to deal with this alone – make sure you reach out for help.
Here are some resources you can turn to if dealing with anxiety or panic attacks:
The NHS Website
Mind – Anxiety
Mind – Panic
Young Minds – Panic Attack
Childline – Coping with Panic Attacks
NoPanic