Anxiety and Panic Attacks are common but difficult emotions to deal with, but there are ways to cope. Most of all, you not have to deal with this alone – make sure you reach out for help. 

Here are some resources you can turn to if dealing with anxiety or panic attacks:

The NHS Website

Mind – Anxiety 

Mind – Panic 

Young Minds – Panic Attack

Childline – Coping with Panic Attacks

NoPanic