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  • Podcast
  • Revision
    • Learning Style Quiz
    • Study Techniques
      • How to Study
      • Apps to help you study
      • The Most Effective Revision Techniques
    • Revision Schedule
      • How to create a study schedule
      • The Three Layer Revision Scheduling Technique
    • Revision Resource Recommendations
      • Free Revision Resources
      • Podcasts for Revision
    • The RMHub Revision Guide
  • University
    • How To Write A Personal Statement
    • Guide to A level Choices: University Route
    • What to Pack for Uni
    • Where to Live at University
    • University Finance
  • Career
    • The RMHub Career Quiz
    • Business
    • Charity Sector
    • Civil Service
    • Consulting
    • Creative Industries
    • Education
    • Engineering
    • Finance
    • Information Technology
    • Investments
    • Law
    • Professional Services
  • Building Skills
    • Applying for Jobs
      • Answering Interview Questions
      • Interview Etiquette
      • Writing Your CV
      • Writing Cover Letters
      • Write Professional Emails
    • Skill Development
      • Benefits of Part Time Job
      • Being a Leader
      • Extracurriculars to Build Skills
      • How to Build Resilience
      • Knowing your Strengths
      • Setting Goals
      • Volunteering
    • Using LinkedIn
      • LinkedIn Basics
      • LinkedIn Connections
      • Finding Your Community
    • Living Alone
      • Guide To First Time Renting
      • Budgeting
  • Neurodiversity
    • ADHD
    • Autism
    • Dyscalculia
    • Dyslexia
    • Dyspraxia
    • Tourette’s Syndrome
  • Social Mobility
    • What is Social Mobility?
    • First in your family at Univeristy?
  • Wellbeing
    • Best Wellbeing Podcasts
    • Book Recommendations for Wellbeing
    • Create a Self Care Box
    • Dealing with Panic and Anxiety
Olivia Taylor

Dealing with Anxiety and Stress

Anxiety and Panic Attacks are common but difficult emotions to deal with, but there are ways to cope. Most of all, you not have to deal with this alone – make sure you reach out for help. 

Here are some resources you can turn to if dealing with anxiety or panic attacks:

The NHS Website

Mind – Anxiety 

Mind – Panic 

Young Minds – Panic Attack

Childline – Coping with Panic Attacks

NoPanic 

Role Models Yorkshire CIC 2020, Innovation Centre, Innovation Way, Heslington, York, YO10 5DG.