Creating yourself a self-care box
Self Care Box is a collection of things that bring joy, comfort or relief when things are tough.
Read some advice from Young Minds
Things you could think about including:
- Book (a happy one, it can provide somewhere to escape to when things are overwhelming)
- Personal Growth Book/Journal/Paper and Pen
- Nail Polish or Makeup
- Magazine
- Photos of family, friends, pets or anything else that makes you happy
- A list of positive quotes and phrases that will inspire you
- Any cards or letters from others that make you happy
- A list of your favourite (happy!) songs to remind you to listen to it
- Nail Polish, Face Masks, Massage Projects etc
- Stress balls or other fiddle toys
- Bath or shower projects
- Candles
- Chocolate
- Hot chocolate
- Snacks
- Herbal Tea
