Creating yourself a self-care box Self Care Box is a collection of things that bring joy, comfort or relief when things are tough. Read some advice from Young Minds Things you could think about including: Book (a happy one, it can provide somewhere to escape to when things are overwhelming)Personal Growth Book/Journal/Paper and Pen Nail Polish or Makeup MagazinePhotos of family, friends, pets or anything else that makes you happyA list of positive quotes and phrases that will inspire youAny cards or letters from others that make you happy A list of your favourite (happy!) songs to remind you to listen to it Nail Polish, Face Masks, Massage Projects etc Stress balls or other fiddle toys Bath or shower projects Candles Chocolate Hot chocolate Snacks Herbal Tea Most of all self-care boxes are personal so YOU get to decide what is best to put in there!